Hours Week of May 18th
Monday 10:00am - 7:00pm Tuesday Closed Wednesday 12:00pm - 7:00pm Thursday 10:00am - 7:00pm Friday ClosedTelemedicine/Visual Visits Are available for Herb Consultation and One on One Self Help Instruction
- Pure Health Acupuncture LLC201 W National Ave
Brazil, IN 47834
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- Healthy Eating for Spring
- Six Reasons to Try Acupuncture this Year
- Does Your Liver Need a Spring Tune-Up?
I developed frozen shoulder and within weeks I had near zero range of motion and complete loss of strength in that arm. I tried icing to no avail.
Dr. Leininger employed a combination of acupuncture techniques and created an herbal formula for home use. Within four treatments my shoulder was... Read more »
I was experiencing tinnitus for several months when I heard about Pure Health Acupuncture and made an appointment. I had received no answers from my doctors about what to do. A medication they prescribed I believe is what caused my suffering to begin with. From the very first time I... Read more »
I had a face and neck lift six years ago which left me with chronic pain and required me to be on medication with bad side effects. When I met Dr. Leininger he was very attentive and really listened to my concerns. He is very professional, knowledgeable in his expertise... Read more »
I am very thankful for Pure Health. I am in my first trimester of pregnancy and have had extreme morning sickness. After my first treatment, I walked out to the car where my mom was waiting, my mom immediately started crying. She told me how much better I looked and... Read more »
An overall wonderful experience! When I first came to Pure Health Acupuncture with a preliminary diagnosis of fibromyalgia, I was in such pain that I could not lift my arms high enough over my head to comb my own hair! After several treatments, not only had my pain disappeared, but,... Read more »
I look forward to this appointment, it’s an instant reduction in stress anxiety, and relief from a great deal of back pain muscle tightness and spasms in my neck lower back and hip. My sleep has improved along with my appetite, and my headaches have diminished noticeably. The list continues,... Read more »
I can not say enough good things about Pure Health Acupuncture! I wish I had discovered them a long time ago! I am a 24 year breast cancer survivor. I live with metastatic breast cancer and have been fighting side effects of the past chemo treatments and chemo pills I... Read more »
I have been having issues with seizures, migraines, memory, focus/cloudy mind, & fatigue. Thanks to the wonderful treatments and fantastic staff at Pure Health Acupuncture I am gaining energy, getting my memory, focus and clarity of thought back, no more migraines, and seizure free! I don’t know what I would... Read more »
When all the doctors I went to wanted to put me on medicines that would take me down a path of more doctors and more medicines Pure Health Acupuncture helped my body start down a natural healing path. Thanks to all the staff for their support.
A... Read more »
Chris and the staff at Pure Health are amazing! I’ve been going for over a year now for a chronic condition, and they’ve helped me tremendously. I can’t thank them enough! They are very caring and take the time to answer my questions and educate me on the treatment. It’s... Read more »
Healthy Eating for Spring
According to Traditional Chinese Medicine theory, spring is the season of the liver and the gallbladder. These organs regulate a smooth flow of energy throughout the whole body. However, they are prone to stagnation if we do not take proper care of ourselves. This can manifest as anger, irritability, depression, insomnia and even pain. Stagnation can occur when people live an unhealthy lifestyle and make poor dietary decisions.
Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber, and vital nutrients stored in the roots of plants during the cold winter months come to the surface as life becomes more vibrant and fluid.
Human beings are no different. Humans stay indoors more during the winter months, and tend to pack on a little extra weight in the process. As the weather warms, humans become more gregarious and spend more time outside enjoying nature. This is just a natural process.
Therefore, it makes sense that what was observed by the ancient Chinese should still hold true today. Humans are supposed to take their cues from nature. As a species, humans should be more active during the warmer spring months. And to do this, we need proper nourishment. Qi (pronounced “chee”) can be interpreted as the “life energy” or “life force,” that flows within us. This Qi is the vital substance that keeps our bodies functioning until the day we die. To keep the Qi plentiful, we need to eat the proper foods at the proper times.
During the spring, we should be eating foods that have upward moving energies, such as green, sprouting vegetables. But we also need food that will provide the extra nourishment for the increased amount of activity that accompany the season of spring. This is where bitter foods play a vital role. Bitter foods are known to clear heat, dry dampness and stimulate appetite. Consider adding foods such as kale, collards, celery or arugula to provide yourself some much needed springtime energy.
Foods that have a slightly bitter taste, such as asparagus, quinoa, romaine lettuce and dandelion tea, are also known to effectively ward off heat in the liver. Food rich in chlorophyll help ward off stagnation and enhance the free flow of Qi, these include wheat grass, spirulina, chlorella, parsley, kale, Swiss chard and collard greens. Notice, all of these are abundant during the months of spring. Finally we suggest adding a glass of warm water with a slice of lemon first thing in the morning. This routine will help detoxify the liver and gallbladder to start the day off fresh.
Six Reasons to Try Acupuncture this Year
Do you ever feel that you’re on a roller coaster ride that never ends? Do you have aches and pains almost daily? How many nights a week do you stare at the clock waiting for sleep to arrive? Are medications ruling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, it might be time to look to Traditional Chinese Medicine for answers. Acupuncture is one modality of Traditional Chinese Medicine, and people throughout Asia have known the magnificence of acupuncture for thousands of years. Over the last several years, Traditional Chinese Medicine has been growing in popularity worldwide.
Here are six reasons why you might want to consider using it too.
MANAGE YOUR PAIN
Pain is the number one reason why people turn to acupuncture, and for good reason. If you’ve tried everything else and have found little to no relief, acupuncture may be right for you. But remember, chronic pain took time to develop and it will also take time for acupuncture treatments to work. Many people get some relief immediately, but acupuncture works on a cumulative basis, so commitment to the process and adhering to your suggested treatment regime, is a must.
GET SOME REST
Acupuncture can address imbalances in your body that may contribute to your inability to get a good night’s sleep. It’s been shown that acupuncture can actually encourage the brain to produce the chemicals that help you relax and sleep better. If you have difficulty falling asleep, wake up frequently or you toss and turn a lot, acupuncture might just be the missing link. In fact, many people report falling asleep while receiving acupuncture treatments and say they sleep like babies after their treatments.
ALLEVIATE YOUR ALLERGIES
Seasonal or otherwise, allergies can be debilitating. Multiple studies have shown allergy symptoms can be decreased and sometimes even eliminated with the use of regular acupuncture treatments. Acupuncture can dramatically lessen allergic reactions, and in some cases help overcome what caused the symptoms in the first place. This safe and effective medicine can help most people reduce or eliminate dependence on allergy medication.
MANAGE YOUR MENSTRUATION
Many women suffer monthly from menstruation problems. It can be that her period is irregular, painful or so heavy that it leads to anemia and fatigue. There can also be mental health issues associated with periods, such as depression, anger and irritability. Most over-the-counter medications simply mask symptoms. But to treat the root of the problem, give acupuncture a try. Acupuncture works to balance your body’s systems to regulate menstrual problems and alleviate nagging symptoms that plague women monthly.
ADDRESS YOUR ANXIETY, STRESS, OR DEPRESSION
Thousands of people in the U.S. suffer from stress, depression and anxiety. While there are many amazing therapists available to talk to, talk therapy may not be enough. Another common route is the use of prescription medications. But those are accompanied with unwanted side effects. This is where acupuncture and Chinese herbal formulas can help. Acupuncture can actually start to relieve symptoms of depression, stress and anxiety in a few treatments without harsh side effects, and is drug-free and safe. With mental health issues looming as a larger problem, it makes sense to try a natural alternative first.
TRY PREVENTIVE MEDICINE
Did you know that acupuncture’s main function is to help keep you healthy? Acupuncture is not always known as a method of preventive care, but it should be.
Waiting until there is an injury or illness will only cause the treatments to take longer to be effective. Using acupuncture preemptively will help you fight off illness and let you recover more quickly.
These 6 reasons are enough to give acupuncture a try. It is 100% safe, natural, drug-free and effective.
GIVE US A CALL TODAY!
Does Your Liver Need a Spring Tune-Up?
In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, I’m ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual. Here are a few signs that your liver is in need of an acupuncture tune-up:
1) You’ve noticed an increase in headaches lately, and these headaches seem to feel worse when you aren’t active. Generally, these headaches tend to manifest at the vertex of your head.
2) You might begin to feel constipated or bloated. Your bowel movements might become irregular, alternating between constipation and loose stools. Hard, difficult stools that appear pebbly are also a sign of liver imbalance.
3) Your friends or coworkers are scared of you because you are cranky, cranky, cranky. When liver energy is out of balance, you might feel agitated, irritated and generally out of sorts. Sometimes the irritation can expand into outright anger more easily than it would if this energy was flowing smoothly.
4) Ladies, you may notice your PMS symptoms have been worse lately. Bloating, breast tenderness, sensitivity…you can blame all of the above on your liver. If your periods are more painful or clotted, this is also due to a stagnation of liver energy.
5) Your eyes are red, itchy or irritated.
6) Your shoulders, neck or jaw are uncomfortably tight. If the liver energy is out of balance, it can flow upward. This causes everything in your body to rise up: you might grind or clench your teeth, your shoulders will levitate up around your ears, and you might experience symptoms of TMJ.
7) Your allergies are in full force. Common symptoms among allergic rhinitis include runny nose, sneezing, watery eyes, swelling around the eyes, persistent cough, sinus headaches, earaches and more.